Don’t Poo-Poo Organic
Image Courtesy: Heidi Kenney Like many of you, I was saddened to hear Stanford’s findings that Organic produce may not sustain us with more Nutrient-dense produce than the Conventionals. My hope is...
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Get Your Race Face On! Avoid the “Bonk” Webinars – Tuesdays Sept 18, 25, Oct 2
Dear Weekend Warriors & Fitness Flirts: If you’ve a Fall 2012 Race coming up 5K, Half & Full Marathons, Tough Mudder, CONGRATS !! I am running Grete’s Gallop Half Marathon on October 14th...
View ArticleGetting Gritty – My Escape NY 65 Mile Ride
This past weekend, I joined the company of 100s of Cyclists to ride Escape New York. My friends and I opted for the Metric Century (65miles) option, since the core of my training this season had been...
View ArticleFall for Pumpkins: Roasted Kabocha
Since time is obviously not waiting for me this Fall – I humbly present you my favorite squash-y vegetable. The Kabocha! It used to drive me crazy when the Cali-Asian chef Ming-Tsai kept...
View ArticleHow to Defend Yourself from Holiday Stress
Fall is unwinding so quickly – my mouth and my mind are agape that the trifecta of Halloween, Thanksgiving, and Christmas is fast approaching, yet again. Before the spell of the Great Wellness...
View ArticleRoot for Roots! Celeriac Potato Carrot Mash recipe
While you may be root root rooting for your World Series team, I’m rooting for my Roots of the Vegetable kind. Potatoes. Carrots. Celeriac. Garlic. As our Earth tilts a little bit more towards Winter,...
View ArticleNovember: Time to Give Thanks & Give Back (Sandy)
My family was one of the fortunate ones up here on the Upper East Side that were left unscathed. The day of #Sandy was a whirr of wet winds, branches and trash tossed clumsily onto the streets; but in...
View ArticleTips to Extending Your Produce Bin – 50C Dunk Method.
So how was your Thanksgiving? Tasty, yummy, nutricious hopefully. Now that my family has successfully strategized, climbed and coasted through Thanksgiving Feast Mountain – I am revisiting our...
View ArticleWinter Fitness – Art of Layering.
Let’s get the Winter Blah Blah excuses out of the way. A 20 minute walk around during lunch break or after-work run will do wonders for your mood and energy, even if it’s frosty out. If you’re prone...
View ArticleWinter Fitness: Art of the Half Soak (Han Shin Yoku)
My Winter Fit series continues… In addition to the Art of Layering I wrote about last week, if you’re blessed with a clean functional bathtub (hard to find in NYC sometimes), may I recommend you the...
View ArticleWinter Fitness: Targeting for the New Year
Loving the balmy winter we have in NYC this week. It’s a blessing to get out and soak some rays for some naturel Vitamin D. Happy New Year to you, BTW. Are you enjoying the tilt of the sun which is...
View ArticleWinter Fitness: 20 Min Healing Ginger Chicken Broth – Your Antidote to Thaw...
Goodness – I feel rock frozen in NYC. It’s enough to slather a bit of coconut oil and hang out at my local Bikram shop all day, except that would mean I’d happy to refold myself back into layers...
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